FRUIT & VEGGIE SMOOTHIES vs BLUEBERRIES

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE SMOOTHIES wins in 8 out of 14 nutrient categories

FRUIT & VEGGIE SMOOTHIES: 8 vs BLUEBERRIES: 4 (2 ties)

Overview

Nutrient	FRUIT & VEGGIE SMOOTHIES	BLUEBERRIES	Winner
Calories	71 cal	50 cal
Protein	0.9 g	0.7 g
Carbs	15.9 g	12.1 g
Fat	0 g	0.7 g
Fiber	2.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE SMOOTHIES	BLUEBERRIES	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	53.1 MG	0 MG
Vitamin K (phylloquinone)	17.7 UG	0 UG

Mineral	FRUIT & VEGGIE SMOOTHIES	BLUEBERRIES
Calcium, Ca	18 MG	8 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	54 MG
Sodium, Na	27 MG	0 MG

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