FRUIT & VEGGIE SMOOTHIES vs 100% JUICE

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE SMOOTHIES wins in 7 out of 14 nutrient categories

FRUIT & VEGGIE SMOOTHIES: 7 vs 100% JUICE: 4 (3 ties)

Overview

Nutrient	FRUIT & VEGGIE SMOOTHIES	100% JUICE	Winner
Calories	71 cal	217 cal
Protein	0.9 g	1.7 g
Carbs	15.9 g	51.7 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE SMOOTHIES	100% JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	53.1 MG	200 MG
Vitamin K (phylloquinone)	17.7 UG	0 UG

Mineral	FRUIT & VEGGIE SMOOTHIES	100% JUICE
Calcium, Ca	18 MG	33 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	667 MG
Sodium, Na	27 MG	17 MG

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