FRUIT & VEGGIE SMOOTHIES vs MANGO CHUNKS

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE SMOOTHIES wins in 9 out of 14 nutrient categories

FRUIT & VEGGIE SMOOTHIES: 9 vs MANGO CHUNKS: 3 (2 ties)

Overview

Nutrient	FRUIT & VEGGIE SMOOTHIES	MANGO CHUNKS	Winner
Calories	71 cal	57 cal
Protein	0.9 g	0.7 g
Carbs	15.9 g	15 g
Fat	0 g	0.4 g
Fiber	2.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE SMOOTHIES	MANGO CHUNKS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	53.1 MG	36.4 MG
Vitamin K (phylloquinone)	17.7 UG	0 UG

Mineral	FRUIT & VEGGIE SMOOTHIES	MANGO CHUNKS
Calcium, Ca	18 MG	14 MG
Iron, Fe	0.3 MG	0.1 MG
Potassium, K	0 MG	171 MG
Sodium, Na	27 MG	0 MG

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