FRUIT & VEGGIE PUREES & JUICES vs FRUIT STRIPS

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE PUREES & JUICES wins in 7 out of 11 nutrient categories

FRUIT & VEGGIE PUREES & JUICES: 7 vs FRUIT STRIPS: 2 (2 ties)

Overview

Nutrient	FRUIT & VEGGIE PUREES & JUICES	FRUIT STRIPS	Winner
Calories	89 cal	321 cal
Protein	1.1 g	0 g
Carbs	21.1 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE PUREES & JUICES	FRUIT STRIPS	Winner
Vitamin C, total ascorbic acid	66.7 MG	42.9 MG

Mineral	FRUIT & VEGGIE PUREES & JUICES	FRUIT STRIPS
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	278 MG	0 MG
Sodium, Na	6 MG	36 MG

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