FRUIT & VEGGIE PUREES & JUICES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE PUREES & JUICES wins in 6 out of 11 nutrient categories

FRUIT & VEGGIE PUREES & JUICES: 6 vs APPLE SAUCE: 2 (3 ties)

Overview

Nutrient	FRUIT & VEGGIE PUREES & JUICES	APPLE SAUCE	Winner
Calories	89 cal	67 cal
Protein	1.1 g	0 g
Carbs	21.1 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE PUREES & JUICES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	66.7 MG	66.7 MG	Tie

Mineral	FRUIT & VEGGIE PUREES & JUICES	APPLE SAUCE	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	278 MG	0 MG
Sodium, Na	6 MG	0 MG

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