FRUIT & VEGGIE FRUIT FLAVORED SNACKS vs HARD CANDIES

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE FRUIT FLAVORED SNACKS wins in 5 out of 11 nutrient categories

FRUIT & VEGGIE FRUIT FLAVORED SNACKS: 5 vs HARD CANDIES: 2 (4 ties)

Overview

Nutrient	FRUIT & VEGGIE FRUIT FLAVORED SNACKS	HARD CANDIES	Winner
Calories	309 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	83.8 g	93.8 g
Fat	0 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE FRUIT FLAVORED SNACKS	HARD CANDIES	Winner
Vitamin C, total ascorbic acid	396.8 MG	0 MG

Mineral	FRUIT & VEGGIE FRUIT FLAVORED SNACKS	HARD CANDIES	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	71 MG	0 MG
Sodium, Na	66 MG	375 MG

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