FRUIT & VEGGIE BLENDS vs BLUEBERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

FRUIT & VEGGIE BLENDS: 4 vs BLUEBERRIES: 4 (4 ties)

Overview

Nutrient	FRUIT & VEGGIE BLENDS	BLUEBERRIES	Winner
Calories	80 cal	57 cal
Protein	0.9 g	0.7 g
Carbs	15.0 g	12.1 g
Fat	1.8 g	0.7 g
Fiber	2.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE BLENDS	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	28.3 MG	2.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT & VEGGIE BLENDS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Potassium, K	257 MG
Sodium, Na	0 MG	Tie

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