FRUIT & VEGGIE BLENDS vs DOLE

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE BLENDS wins in 5 out of 11 nutrient categories

FRUIT & VEGGIE BLENDS: 5 vs DOLE: 3 (3 ties)

Overview

Nutrient	FRUIT & VEGGIE BLENDS	DOLE	Winner
Calories	71 cal	57 cal
Protein	0.9 g	0.7 g
Carbs	15.9 g	12.1 g
Fat	0 g	0.7 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE BLENDS	DOLE	Winner
Vitamin C, total ascorbic acid	31.9 MG	2.6 MG

Mineral	FRUIT & VEGGIE BLENDS	DOLE	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	204 MG	54 MG
Sodium, Na	0 MG	0 MG	Tie

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