FRUIT & VEGGIE BLENDS vs FRUTA WHOLE PLUM
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE BLENDS wins in 5 out of 11 nutrient categories
FRUIT & VEGGIE BLENDS: 5
vs
FRUTA WHOLE PLUM: 4
(2 ties)
Overview
| Nutrient | FRUIT & VEGGIE BLENDS | FRUTA WHOLE PLUM | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 0.9 g | 1.5 g | |
| Carbs | 16.8 g | 24.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BLENDS | FRUTA WHOLE PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0.9 MG |
Minerals
| Mineral | FRUIT & VEGGIE BLENDS | FRUTA WHOLE PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 9 MG | 8 MG |