FRUIT & VEGGIE BLENDS vs 100% COLD PRESSED JUICE

Nutrition comparison per 100 g serving

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100% COLD PRESSED JUICE wins in 6 out of 15 nutrient categories

FRUIT & VEGGIE BLENDS: 5 vs 100% COLD PRESSED JUICE: 6 (4 ties)

Overview

Nutrient	FRUIT & VEGGIE BLENDS	100% COLD PRESSED JUICE	Winner
Calories	34 cal	46 cal
Protein	0 g	0.8 g
Carbs	9.0 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE BLENDS	100% COLD PRESSED JUICE	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	FRUIT & VEGGIE BLENDS	100% COLD PRESSED JUICE
Calcium, Ca	11 MG	8 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	188 MG
Sodium, Na	17 MG	0 MG

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