FRUIT & VEGGIE BLENDS vs 100% JUICE

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE BLENDS wins in 5 out of 11 nutrient categories

FRUIT & VEGGIE BLENDS: 5 vs 100% JUICE: 4 (2 ties)

Overview

Nutrient	FRUIT & VEGGIE BLENDS	100% JUICE	Winner
Calories	62 cal	200 cal
Protein	0.9 g	1.7 g
Carbs	13.3 g	50 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE BLENDS	100% JUICE	Winner
Vitamin C, total ascorbic acid	26.5 MG	200 MG

Mineral	FRUIT & VEGGIE BLENDS	100% JUICE
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	212 MG	517 MG
Sodium, Na	0 MG	17 MG

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