FRUIT & VEGGIE BLENDS vs MIXED BERRIES
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE BLENDS wins in 6 out of 11 nutrient categories
FRUIT & VEGGIE BLENDS: 6
vs
MIXED BERRIES: 4
(1 ties)
Overview
| Nutrient | FRUIT & VEGGIE BLENDS | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 15.0 g | 11.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BLENDS | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 12.9 MG |
Minerals
| Mineral | FRUIT & VEGGIE BLENDS | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 212 MG | 121 MG | |
| Sodium, Na | 9 MG | 0 MG |