FRUIT & VEGGIE BLENDS vs FRUIT & VEGGIE SMOOTHIES

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE SMOOTHIES wins in 5 out of 14 nutrient categories

FRUIT & VEGGIE BLENDS: 2 vs FRUIT & VEGGIE SMOOTHIES: 5 (7 ties)

Overview

Nutrient	FRUIT & VEGGIE BLENDS	FRUIT & VEGGIE SMOOTHIES	Winner
Calories	71 cal	71 cal	Tie
Protein	0.9 g	0.9 g	Tie
Carbs	15.0 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE BLENDS	FRUIT & VEGGIE SMOOTHIES	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	18.6 MG	53.1 MG
Vitamin K (phylloquinone)	0 UG	17.7 UG

Mineral	FRUIT & VEGGIE BLENDS	FRUIT & VEGGIE SMOOTHIES	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	212 MG	0 MG
Sodium, Na	9 MG	27 MG

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