FRUIT & VEGGIE BLENDERS vs WHOLE KERNEL SUPER SWEET CORN

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE BLENDERS wins in 12 out of 15 nutrient categories

FRUIT & VEGGIE BLENDERS: 12 vs WHOLE KERNEL SUPER SWEET CORN: 1 (2 ties)

Overview

Nutrient	FRUIT & VEGGIE BLENDERS	WHOLE KERNEL SUPER SWEET CORN	Winner
Calories	41 cal	111 cal
Protein	0.6 g	3.3 g
Carbs	9.3 g	23.3 g
Fat	0.2 g	1.1 g
Fiber	1.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE BLENDERS	WHOLE KERNEL SUPER SWEET CORN	Winner
Folate, total	12 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	19.2 MG	4 MG
Vitamin K (phylloquinone)	3.5 UG	0 UG

Mineral	FRUIT & VEGGIE BLENDERS	WHOLE KERNEL SUPER SWEET CORN	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	134 MG	0 MG
Sodium, Na	1 MG	0 MG

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