FRUIT & VEGGIE BLENDERS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE BLENDERS wins in 7 out of 15 nutrient categories

FRUIT & VEGGIE BLENDERS: 7 vs MIXED VEGETABLES: 6 (2 ties)

Overview

Nutrient	FRUIT & VEGGIE BLENDERS	MIXED VEGETABLES	Winner
Calories	41 cal	67 cal
Protein	0.6 g	2.2 g
Carbs	9.3 g	11.1 g
Fat	0.2 g	0 g
Fiber	1.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE BLENDERS	MIXED VEGETABLES	Winner
Folate, total	12 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	19.2 MG	5.3 MG
Vitamin K (phylloquinone)	3.5 UG	0 UG

Mineral	FRUIT & VEGGIE BLENDERS	MIXED VEGETABLES
Calcium, Ca	12 MG	22 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	134 MG	0 MG
Sodium, Na	1 MG	17 MG

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