FRUIT & VEGGIE BLENDERS vs BROCCOLI CUTS

Nutrition comparison per 100 g serving

Ad 468x60

BROCCOLI CUTS wins in 9 out of 15 nutrient categories

FRUIT & VEGGIE BLENDERS: 4 vs BROCCOLI CUTS: 9 (2 ties)

Overview

Nutrient	FRUIT & VEGGIE BLENDERS	BROCCOLI CUTS	Winner
Calories	41 cal	34 cal
Protein	0.6 g	2.9 g
Carbs	9.3 g	4.6 g
Fat	0.2 g	0 g
Fiber	1.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE BLENDERS	BROCCOLI CUTS	Winner
Folate, total	12 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	19.2 MG	69 MG
Vitamin K (phylloquinone)	3.5 UG	0 UG

Mineral	FRUIT & VEGGIE BLENDERS	BROCCOLI CUTS
Calcium, Ca	12 MG	46 MG
Iron, Fe	0.2 MG	0.8 MG
Potassium, K	134 MG	207 MG
Sodium, Na	1 MG	23 MG

Ad 728x90