FRUIT & VEGGIE BLENDERS vs CHOPPED SPINACH

Nutrition comparison per 100 g serving

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CHOPPED SPINACH wins in 9 out of 16 nutrient categories

FRUIT & VEGGIE BLENDERS: 4 vs CHOPPED SPINACH: 9 (3 ties)

Overview

Nutrient	FRUIT & VEGGIE BLENDERS	CHOPPED SPINACH	Winner
Calories	41 cal	36 cal
Protein	0.6 g	2.4 g
Carbs	9.3 g	3.6 g
Fat	0.2 g	0 g
Fiber	1.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE BLENDERS	CHOPPED SPINACH	Winner
Folate, total	12 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	19.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	3.5 UG	0 UG

Mineral	FRUIT & VEGGIE BLENDERS	CHOPPED SPINACH
Calcium, Ca	12 MG	84 MG
Iron, Fe	0.2 MG	1.1 MG
Potassium, K	134 MG	554 MG
Sodium, Na	1 MG	151 MG

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