FRUIT & VEGGIE BLEND vs ORIGINAL APPLE SAUCE

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE BLEND wins in 8 out of 11 nutrient categories

FRUIT & VEGGIE BLEND: 8 vs ORIGINAL APPLE SAUCE: 1 (2 ties)

Overview

Nutrient	FRUIT & VEGGIE BLEND	ORIGINAL APPLE SAUCE	Winner
Calories	71 cal	79 cal
Protein	2.7 g	0 g
Carbs	14.2 g	19.8 g
Fat	0.4 g	0 g
Fiber	2.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE BLEND	ORIGINAL APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	FRUIT & VEGGIE BLEND	ORIGINAL APPLE SAUCE	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	106 MG	56 MG
Sodium, Na	0 MG	0 MG	Tie

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