FRUIT & VEGGIE BLEND vs ORIGINAL ORGANIC APPLESAUCE

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE BLEND wins in 7 out of 12 nutrient categories

FRUIT & VEGGIE BLEND: 7 vs ORIGINAL ORGANIC APPLESAUCE: 3 (2 ties)

Overview

Nutrient	FRUIT & VEGGIE BLEND	ORIGINAL ORGANIC APPLESAUCE	Winner
Calories	71 cal	62 cal
Protein	2.7 g	0 g
Carbs	14.2 g	15.9 g
Fat	0.4 g	0 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE BLEND	ORIGINAL ORGANIC APPLESAUCE	Winner
Vitamin C, total ascorbic acid	13.3 MG	0.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT & VEGGIE BLEND	ORIGINAL ORGANIC APPLESAUCE
Calcium, Ca	18 MG	2 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	106 MG	75 MG
Sodium, Na	0 MG	18 MG

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