FRUIT & VEGGIE BARS vs VEGGIE & FRUIT POPS

Nutrition comparison per 100 g serving

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VEGGIE & FRUIT POPS wins in 6 out of 10 nutrient categories

FRUIT & VEGGIE BARS: 2 vs VEGGIE & FRUIT POPS: 6 (2 ties)

Overview

Nutrient	FRUIT & VEGGIE BARS	VEGGIE & FRUIT POPS	Winner
Calories	79 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	21.1 g	9.6 g
Fat	0 g	2.9 g
Fiber	1.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE BARS	VEGGIE & FRUIT POPS	Winner
Vitamin C, total ascorbic acid	19.7 MG	34.6 MG

Mineral	FRUIT & VEGGIE BARS	VEGGIE & FRUIT POPS
Calcium, Ca	0 MG	19 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	33 MG	19 MG

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