FRUIT & VEGETABLE STRIPS vs DRIED PHILIPPINE MANGOES
Nutrition comparison per 100 g serving
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FRUIT & VEGETABLE STRIPS wins in 4 out of 11 nutrient categories
FRUIT & VEGETABLE STRIPS: 4
vs
DRIED PHILIPPINE MANGOES: 3
(4 ties)
Overview
| Nutrient | FRUIT & VEGETABLE STRIPS | DRIED PHILIPPINE MANGOES | Winner |
|---|---|---|---|
| Calories | 321 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGETABLE STRIPS | DRIED PHILIPPINE MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 37.5 MG |
Minerals
| Mineral | FRUIT & VEGETABLE STRIPS | DRIED PHILIPPINE MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 150 MG |