FRUIT & VEGETABLE STRIP BERRY BLEND vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 4 out of 11 nutrient categories
FRUIT & VEGETABLE STRIP BERRY BLEND: 2
vs
UNSWEETENED APPLE SAUCE: 4
(5 ties)
Overview
| Nutrient | FRUIT & VEGETABLE STRIP BERRY BLEND | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGETABLE STRIP BERRY BLEND | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 66.7 MG |
Minerals
| Mineral | FRUIT & VEGETABLE STRIP BERRY BLEND | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 36 MG | 0 MG |