FRUIT & VEGETABLE SMOOTHIE BLEND vs 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & VEGETABLE SMOOTHIE BLEND wins in 6 out of 11 nutrient categories
FRUIT & VEGETABLE SMOOTHIE BLEND: 6
vs
100% JUICE: 2
(3 ties)
Overview
| Nutrient | FRUIT & VEGETABLE SMOOTHIE BLEND | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 9.8 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGETABLE SMOOTHIE BLEND | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 25 MG |
Minerals
| Mineral | FRUIT & VEGETABLE SMOOTHIE BLEND | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 25 MG | 6 MG |