FRUIT & VEGETABLE POUCHES APPLE CARROT PUREE vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 6 out of 10 nutrient categories
FRUIT & VEGETABLE POUCHES APPLE CARROT PUREE: 3
vs
COCONUT CHIPS: 6
(1 ties)
Overview
| Nutrient | FRUIT & VEGETABLE POUCHES APPLE CARROT PUREE | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 50 cal | 550 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 12.2 g | 60 g | |
| Fat | 0 g | 32.5 g | |
| Fiber | 0 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & VEGETABLE POUCHES APPLE CARROT PUREE | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 2.3 MG | |
| Potassium, K | 111 MG | 120 MG | |
| Sodium, Na | 0 MG | 188 MG |