FRUIT & VEGETABLE JUICE SMOOTHIE vs JUICE COCKTAIL
Nutrition comparison per 100 g serving
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FRUIT & VEGETABLE JUICE SMOOTHIE wins in 5 out of 11 nutrient categories
FRUIT & VEGETABLE JUICE SMOOTHIE: 5
vs
JUICE COCKTAIL: 4
(2 ties)
Overview
| Nutrient | FRUIT & VEGETABLE JUICE SMOOTHIE | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 45 cal | 38 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 10.8 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGETABLE JUICE SMOOTHIE | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 25 MG |
Minerals
| Mineral | FRUIT & VEGETABLE JUICE SMOOTHIE | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 48 MG | 8 MG |