FRUIT & VEGETABLE JUICE SMOOTHIE vs COLD PRESSED JUICED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT & VEGETABLE JUICE SMOOTHIE: 5
vs
COLD PRESSED JUICED: 5
(1 ties)
Overview
| Nutrient | FRUIT & VEGETABLE JUICE SMOOTHIE | COLD PRESSED JUICED | Winner |
|---|---|---|---|
| Calories | 34 cal | 25 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 7.4 g | 6.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGETABLE JUICE SMOOTHIE | COLD PRESSED JUICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | FRUIT & VEGETABLE JUICE SMOOTHIE | COLD PRESSED JUICED | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 150 MG | 312 MG | |
| Sodium, Na | 46 MG | 0 MG |