FRUIT & VEGETABLE JUICE SMOOTHIE vs FRUIT PUNCH CONCENTRATE

Nutrition comparison per 100 g serving

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FRUIT & VEGETABLE JUICE SMOOTHIE wins in 12 out of 17 nutrient categories

FRUIT & VEGETABLE JUICE SMOOTHIE: 12 vs FRUIT PUNCH CONCENTRATE: 1 (4 ties)

Overview

Nutrient	FRUIT & VEGETABLE JUICE SMOOTHIE	FRUIT PUNCH CONCENTRATE	Winner
Calories	52 cal	300 cal
Protein	0.9 g	0 g
Carbs	10.8 g	73.3 g
Fat	0.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGETABLE JUICE SMOOTHIE	FRUIT PUNCH CONCENTRATE	Winner
Folate, total	9 UG	0 UG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	5.8 MG	0 MG

Mineral	FRUIT & VEGETABLE JUICE SMOOTHIE	FRUIT PUNCH CONCENTRATE	Winner
Calcium, Ca	18 MG	3 MG
Iron, Fe	0.3 MG	0 MG
Magnesium, Mg	18 MG	0 MG
Phosphorus, P	21 MG	0 MG
Potassium, K	150 MG	10 MG
Sodium, Na	17 MG	17 MG	Tie

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