FRUIT & VEGETABLE FLAVORED SNACKS vs FRUIT FLAVORED SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRUIT & VEGETABLE FLAVORED SNACKS: 4
vs
FRUIT FLAVORED SNACKS: 4
(4 ties)
Overview
| Nutrient | FRUIT & VEGETABLE FLAVORED SNACKS | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 352 cal | 318 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 83.7 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGETABLE FLAVORED SNACKS | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 396.5 MG | 104.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 17 MG |
Minerals
| Mineral | FRUIT & VEGETABLE FLAVORED SNACKS | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 45 MG | |
| Sodium, Na | 66 MG | 45 MG |