FRUIT & VEG PUREE vs DRIED PEACHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT & VEG PUREE: 4
vs
DRIED PEACHES: 4
(3 ties)
Overview
| Nutrient | FRUIT & VEG PUREE | DRIED PEACHES | Winner |
|---|---|---|---|
| Calories | 62 cal | 275 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 13.3 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEG PUREE | DRIED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & VEG PUREE | DRIED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 995 MG | |
| Sodium, Na | 13 MG | 0 MG |