FRUIT & VEG PUREE vs SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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SALTED PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
FRUIT & VEG PUREE: 4
vs
SALTED PLANTAIN CHIPS: 5
(1 ties)
Overview
| Nutrient | FRUIT & VEG PUREE | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 62 cal | 533 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 14.2 g | 63.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & VEG PUREE | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 10 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 164 MG | 833 MG | |
| Sodium, Na | 4 MG | 267 MG |