FRUIT & VEG PUREE vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 6 out of 10 nutrient categories
FRUIT & VEG PUREE: 2
vs
ORGANIC RAISINS: 6
(2 ties)
Overview
| Nutrient | FRUIT & VEG PUREE | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 62 cal | 325 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 12.4 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEG PUREE | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FRUIT & VEG PUREE | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Sodium, Na | 18 MG | 25 MG |