FRUIT & VEG PUREE vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & VEG PUREE wins in 7 out of 10 nutrient categories
FRUIT & VEG PUREE: 7
vs
APPLE SAUCE: 1
(2 ties)
Overview
| Nutrient | FRUIT & VEG PUREE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 12.4 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEG PUREE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FRUIT & VEG PUREE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |