FRUIT & VEG PUREE vs TOPS

Nutrition comparison per 100 g serving

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FRUIT & VEG PUREE wins in 5 out of 10 nutrient categories

FRUIT & VEG PUREE: 5 vs TOPS: 2 (3 ties)

Overview

Nutrient	FRUIT & VEG PUREE	TOPS	Winner
Calories	53 cal	286 cal
Protein	0.9 g	0 g
Carbs	11.5 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEG PUREE	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	FRUIT & VEG PUREE	Winner
Calcium, Ca	18 MG
Iron, Fe	0 MG	Tie
Sodium, Na	22 MG

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