FRUIT & VEG PUREE vs APPLESAUCE

Nutrition comparison per 100 g serving

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FRUIT & VEG PUREE wins in 4 out of 10 nutrient categories

FRUIT & VEG PUREE: 4 vs APPLESAUCE: 2 (4 ties)

Overview

Nutrient	FRUIT & VEG PUREE	APPLESAUCE	Winner
Calories	53 cal	40 cal
Protein	0.9 g	0 g
Carbs	11.5 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEG PUREE	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & VEG PUREE	Winner
Calcium, Ca	18 MG
Iron, Fe	0 MG	Tie
Sodium, Na	22 MG

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