FRUIT & VEG PUREE vs PINEAPPLE

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 4 out of 10 nutrient categories

FRUIT & VEG PUREE: 3 vs PINEAPPLE: 4 (3 ties)

Overview

Nutrient	FRUIT & VEG PUREE	PINEAPPLE	Winner
Calories	62 cal	370 cal
Protein	0.9 g	0 g
Carbs	12.4 g	93 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEG PUREE	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & VEG PUREE	PINEAPPLE
Calcium, Ca	18 MG	50 MG
Iron, Fe	0.3 MG	1.1 MG
Sodium, Na	18 MG	290 MG

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