FRUIT & VEG PUREE vs NO ADDED SUGARS DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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FRUIT & VEG PUREE wins in 5 out of 11 nutrient categories

FRUIT & VEG PUREE: 5 vs NO ADDED SUGARS DRIED CRANBERRIES: 3 (3 ties)

Overview

Nutrient	FRUIT & VEG PUREE	NO ADDED SUGARS DRIED CRANBERRIES	Winner
Calories	62 cal	250 cal
Protein	0.9 g	0 g
Carbs	13.3 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEG PUREE	NO ADDED SUGARS DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & VEG PUREE	NO ADDED SUGARS DRIED CRANBERRIES
Calcium, Ca	18 MG	33 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	417 MG
Sodium, Na	13 MG	0 MG

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