FRUIT & VEG PUREE vs GOLDEN RAISINS

Nutrition comparison per 100 g serving

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GOLDEN RAISINS wins in 5 out of 10 nutrient categories

FRUIT & VEG PUREE: 3 vs GOLDEN RAISINS: 5 (2 ties)

Overview

Nutrient	FRUIT & VEG PUREE	GOLDEN RAISINS	Winner
Calories	53 cal	325 cal
Protein	0.9 g	2.5 g
Carbs	11.5 g	80 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEG PUREE	GOLDEN RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	FRUIT & VEG PUREE	GOLDEN RAISINS
Calcium, Ca	18 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	22 MG	0 MG

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