FRUIT VARIETY CHEESECAKE vs FIBER CAKE
Nutrition comparison per 100 g serving
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FIBER CAKE wins in 6 out of 10 nutrient categories
FRUIT VARIETY CHEESECAKE: 3
vs
FIBER CAKE: 6
(1 ties)
Overview
| Nutrient | FRUIT VARIETY CHEESECAKE | FIBER CAKE | Winner |
|---|---|---|---|
| Calories | 340 cal | 140 cal | |
| Protein | 4.3 g | 8.8 g | |
| Carbs | 37.2 g | 38.6 g | |
| Fat | 20.2 g | 2.6 g | |
| Fiber | 1.1 g | 22.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT VARIETY CHEESECAKE | FIBER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FRUIT VARIETY CHEESECAKE | FIBER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 6.3 MG | |
| Sodium, Na | 245 MG | 316 MG |