FRUIT TWISTS BLUEBERRY POMEGRANATE vs PAPAYA
Nutrition comparison per 100 g serving
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PAPAYA wins in 5 out of 10 nutrient categories
FRUIT TWISTS BLUEBERRY POMEGRANATE: 3
vs
PAPAYA: 5
(2 ties)
Overview
| Nutrient | FRUIT TWISTS BLUEBERRY POMEGRANATE | PAPAYA | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 83.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TWISTS BLUEBERRY POMEGRANATE | PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 6 MG |
Minerals
| Mineral | FRUIT TWISTS BLUEBERRY POMEGRANATE | PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 62 MG | 18 MG |