FRUIT TWISTS vs EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT TWISTS: 4
vs
EGG: 4
(2 ties)
Overview
| Nutrient | FRUIT TWISTS | EGG | Winner |
|---|---|---|---|
| Calories | 350 cal | 513 cal | |
| Protein | 0 g | 6.4 g | |
| Carbs | 80 g | 57.7 g | |
| Fat | 0 g | 28.9 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TWISTS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 0 MG |
Minerals
| Mineral | FRUIT TWISTS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 176 MG |