FRUIT TWISTS vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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FRUIT TWISTS wins in 5 out of 11 nutrient categories

FRUIT TWISTS: 5 vs DRIED CRANBERRIES: 1 (5 ties)

Overview

Nutrient	FRUIT TWISTS	DRIED CRANBERRIES	Winner
Calories	333 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	83.3 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	8.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT TWISTS	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	37.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT TWISTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.5 MG
Sodium, Na	62 MG

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