FRUIT TWISTS vs DRIED CHERRIES

Nutrition comparison per 100 g serving

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FRUIT TWISTS wins in 4 out of 11 nutrient categories

FRUIT TWISTS: 4 vs DRIED CHERRIES: 3 (4 ties)

Overview

Nutrient	FRUIT TWISTS	DRIED CHERRIES	Winner
Calories	333 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	83.3 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	8.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT TWISTS	DRIED CHERRIES	Winner
Vitamin C, total ascorbic acid	37.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT TWISTS	DRIED CHERRIES
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.5 MG	0.9 MG
Sodium, Na	62 MG	0 MG

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