FRUIT TWISTS vs ORGANIC PITTED DATES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUIT TWISTS: 4 vs ORGANIC PITTED DATES: 4 (2 ties)

Overview

Nutrient	FRUIT TWISTS	ORGANIC PITTED DATES	Winner
Calories	333 cal	275 cal
Protein	0 g	2.5 g
Carbs	83.3 g	75 g
Fat	0 g	0 g	Tie
Fiber	8.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT TWISTS	ORGANIC PITTED DATES	Winner
Vitamin C, total ascorbic acid	37.5 MG	0 MG

Mineral	FRUIT TWISTS	ORGANIC PITTED DATES
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.5 MG	0.9 MG
Sodium, Na	62 MG	0 MG

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