FRUIT TWISTS vs GUMMY BEARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUIT TWISTS: 3 vs GUMMY BEARS: 3 (4 ties)

Overview

Nutrient	FRUIT TWISTS	GUMMY BEARS	Winner
Calories	350 cal	333 cal
Protein	0 g	7.7 g
Carbs	80 g	79.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT TWISTS	GUMMY BEARS	Winner
Vitamin C, total ascorbic acid	150 MG	0 MG

Mineral	FRUIT TWISTS	GUMMY BEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	75 MG	38 MG

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