FRUIT TWISTS vs PALMER
Nutrition comparison per 100 g serving
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PALMER wins in 4 out of 10 nutrient categories
FRUIT TWISTS: 3
vs
PALMER: 4
(3 ties)
Overview
| Nutrient | FRUIT TWISTS | PALMER | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 83.3 g | 67.5 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 4.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TWISTS | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT TWISTS | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 112 MG |