FRUIT TWISTS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 3 out of 12 nutrient categories
FRUIT TWISTS: 2
vs
UNSWEETENED APPLE SAUCE: 3
(7 ties)
Overview
| Nutrient | FRUIT TWISTS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 67 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 83.3 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TWISTS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 333.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT TWISTS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |