FRUIT TWISTS vs MANGO NATURAL DRIED FRUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT TWISTS: 2
vs
MANGO NATURAL DRIED FRUITS: 2
(6 ties)
Overview
| Nutrient | FRUIT TWISTS | MANGO NATURAL DRIED FRUITS | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TWISTS | MANGO NATURAL DRIED FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 333.3 MG | 85.7 MG |
Minerals
| Mineral | FRUIT TWISTS | MANGO NATURAL DRIED FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |