FRUIT TWISTS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 3 out of 11 nutrient categories
FRUIT TWISTS: 2
vs
APPLE SAUCE: 3
(6 ties)
Overview
| Nutrient | FRUIT TWISTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TWISTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 333.3 MG | 15.9 MG |
Minerals
| Mineral | FRUIT TWISTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |