FRUIT TWISTS vs FREEZE-DRIED CHERRY
Nutrition comparison per 100 g serving
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FRUIT TWISTS wins in 6 out of 11 nutrient categories
FRUIT TWISTS: 6
vs
FREEZE-DRIED CHERRY: 3
(2 ties)
Overview
| Nutrient | FRUIT TWISTS | FREEZE-DRIED CHERRY | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 83.3 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TWISTS | FREEZE-DRIED CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | FRUIT TWISTS | FREEZE-DRIED CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 893 MG | |
| Sodium, Na | 62 MG | 0 MG |