FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 9 out of 11 nutrient categories
FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP: 1
vs
BROCCOLI FLORETS: 9
(1 ties)
Overview
| Nutrient | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 35 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 15.9 g | 4.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 92.9 MG |
Minerals
| Mineral | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 142 MG | 325 MG | |
| Sodium, Na | 35 MG | 29 MG |